What is a Lifestyle Coach? May 15, 2023 Regardless of their mindset and abilities, people will encounter challenges along the road to achieving their goals. And…
What is a Health and Wellness Coach? May 10, 2023 Maintaining good health and wellness is top of mind for a lot of people, but as fitness professionals,…
How to Use Lifestyle Goals as a Way to Keep Clients Motivated May 14, 2020 When people seek the help of a personal trainer or coach, it’s often not just a matter of…
TRAINERIZE UPDATE | Habits are Here. Help Your Clients Turn Small Changes into Big Results December 3, 2019 Face it: at our core, humans are creatures of habit. We like the familiar, crush it when it…
Habit Coaching with Trainerize: Drink Only Zero-calorie Drinks November 16, 2019 Juice. Soda. Lattes. Milkshakes. Depending on the size of these drinks and what your caloric needs are, the…
Habit Coaching with Trainerize: Take a More Active Route November 16, 2019 What is your thought pattern when you need to go somewhere? Getting there quickly. How can you be…
Habit Coaching with Trainerize: Eat Until 80% Full November 16, 2019 It’s sometimes hard to know when we’ve reached being full enough. Most of our perceptions of “full” is…