12 Healthy Habits Every Fitness Professional Should Encourage August 26, 2019 As a personal trainer, your goal is motivate and get your clients to adopt healthy habits. There’s no doubt that establishing regular…
PART 4 | Making Habits and Breaking Habits — Continued July 24, 2019 This lesson continues our investigation into the most common methods that can be used by fitness professionals with their clients to both…
PART 5 | Sustaining Habits June 19, 2019 Making a habit is tough work, but getting it to stick is even harder. This installment looks at how to make changes…
PART 2 | Habits vs. Intentions June 19, 2019 In this installment of Habit Coaching 101, we’ll be digging deeper into the patterns of thought that can interfere with habit formation…
3 Ways to Measure Success as a Fitness Professional June 17, 2019 Fitness professionals enter the business because of their passion for health, for helping others, or a combination of the two. Once you…
My Experience Speaking at FitTechSummit. Gym 2.0: Human-Data Love Story June 10, 2019 This past week, I had the opportunity to speak at the FitTechSummit, Europe’s largest conference on fitness technology, digital health, and active…
3 Tips to Share with Clients to Help Them Get a Better Night’s Sleep June 10, 2019 Often times, I hear clients tell me they’ve crushed their workouts all week, and kept their nutrition on point. However, when asked…
Top 10 Fitness Trends for 2019 December 24, 2018 As 2018 comes to a close, fitness business owners should start to look ahead to 2019 and research what fitness trends they can…
Are You Setting Realistic Fitness Goals for Your Online Personal Training Clients? August 27, 2018 As online trainers, we always want to do our best to help our clients succeed. We are in this business to make…